Go ahead and ask someone about obsessive-compulsive disorder OCD symptoms and you’ll get plenty of comments about compulsive neatness. Sure, this can be a component but it doesn’t do justice to how complex OCD typically is. We’ll get more into definitions and symptoms below but...
Read More
Exposure and Response Prevention or “ERP,” is the frontline treatment for all subtypes of Obsessive Compulsive Disorder (OCD) and for a good reason. It’s an evidence-based treatment, which basically means there has been tons of research and testing done that yields high results for symptom...
Read More
Some connected trends are happening around attention deficit hyperactivity disorder (ADHD). Since more folks are aware of this condition, more folks are getting tested. The rise in testing has resulted in a rise in ADHD diagnoses....
Read More
Teens today face an ever-growing array of challenges that can contribute to feelings of chronic anxiety, depression, and stress. The pressure to excel academically, socially, and personally can weigh heavily on their shoulders, often leading to feelings of isolation and overwhelm. Unhelpful comparisons to others...
Read More
Even with treatment and diligent self-care, OCD can hamper your ability to maintain your mental and physical well-being. OCD thought patterns can get deeply embedded, but the cycle can be managed — and even broken....
Read More
Some folks realize that being identified as anxious only increases their anxiety. Therefore, they create coping mechanisms that serve to hide it. In fact, these coping skills can make a person with anxiety actually look confident, composed, and remarkably productive....
Read More
For many, breaking the people-pleasing pattern and/or setting assertive boundaries may feel even more difficult to do during the holidays. This is a time in many families of great joy and positivity and can be tension-ridden and complicated for many as well. You can simultaneously...
Read More
In today’s rapidly changing world, the stressors we face seem to multiply by the day. From terrorism, war, ethnic and religious tension and violence, mass shootings, political polarization and governmental dysfunction, to global pandemics, economic uncertainty, and climate change, we are bombarded daily with what...
Read More
The title of this blog is misleading, but “how to stop” picking or pulling habits, is what we all want to know. But, what if there are other more effective routes to take? We lament, “I should just stop.” Once the “trance” is broken and we...
Read More
College life is a whirlwind of adventures, late-night study sessions, newfound friendships, and, of course, the occasional dining hall mystery meat. It's an exciting journey, but it can also be anxiety-inducing, especially if you're grappling with anxiety. The good news? You're not alone, and colleges are...
Read More
If you’re a human, you’ve undoubtedly experienced anxiety at some point in your life. Anxiety is part of the full range of our emotional experience, and we need it to survive. Though different people experience it to varying degrees of intensity or frequency, no one...
Read More
Have you ever found your mind wandering into a maze of thoughts, unable to escape its grasp? Let's dive into the world of rumination, obsessive thoughts, and those pesky, uninvited guests - intrusive thoughts. We'll unravel what these terms really mean, and how they're all...
Read More
Few bonds are as profound and transformative as the romantic relationships we share with our partners. A positive and healthy romantic relationship can bring joy, fulfillment, and support, while an unhealthy one can lead to stress and unhappiness. Nurturing a strong bond with your partner...
Read More
As the New Year rolls around, you’ve likely heard somebody’s New Year’s Resolution. There’s a good chance you’ve even set one yourself as 38.5% of American adults set a resolution yearly. If you did set a resolution, there’s also a good chance it’s health related...
Read More
Two weeks ago, we talked about navigating the holidays with anxiety. Those with anxiety may feel triggered by social gatherings, such as holiday meals. They may feel distress trying to keep up with their expectations of a picture-perfect holiday, especially when things go wrong. Toxic...
Read More
When you picture the holidays, what do you picture? Do you think about gentle snowfall on a quiet morning? Or gathering with friends and family to exchange gifts? How about holiday traditions you have with others, like baking, religious rituals, or movie marathons? Or - are...
Read More
You likely know what a boundary is. Chances are, you are even a little familiar (if not a lot familiar) with setting them. Are you aware, though, of the benefits of boundaries? Just a few include: Building self-esteem Establishing or re-establishing your values and beliefs ...
Read More
Picture this: you’ve finally found the perfect partner. You do everything together. You share all the same friends, do all the same hobbies together, and like all the same things. You two like each other so much, you find it hard to spend any time...
Read More
In 2022, self-care and self-love have been big buzzwords. You may be tempted to write them both off as the newest wellness fad and not give too much thought to them. However, self-love is no fad - increasing your self-love has a huge impact on...
Read More
Does dating make you feel nervous? If so, you’re far from alone - in fact, 1 out of 5 people feel nervous about relationships and the dating experience. Just some of the most dreaded things about dating included being ghosted - or suddenly ignored -...
Read More
An amazing 19.1%, or 40 million, American adults battle with anxiety each year. In fact, an anxiety diagnosis is so common, anxiety disorders are now the most common mental health concern in the United States. As of March 2020 (when the pandemic began), 9.7 million...
Read More
For those impacted by it, the reality of anxiety is that many, if not most, things they do are in some way affected by anxiety. Going to the grocery store may be anxiety-inducing from the crowds. Visiting a new place for the first time can...
Read More
Let’s face it: making friends is hard for most people. 45% of American adults reported they continually struggle to make friends. Young adults, from ages 18 to 34, were the highest category for reporting making friends was difficult for them. Though there are less studies,...
Read More
Whether you’re sending your little one away for the first time or your adult child is heading to college for their last year, parents everywhere may experience a range of emotions when their child goes to school. It’s completely normal to feel a little sad;...
Read More
Have you ever tried journaling? Chances are, you’ve likely tried to journal in some way - be it tracking your mood, keeping a daily log, or writing about your dreams - at some point in time. However, did you know consistent journaling has several mental...
Read More
When you hear “meditation,” what do you think of? Do you picture a wise, old sage, cross-legged with eyes closed? Or do you picture yoga retreats with incense burning? Maybe you have your own frustrations with meditation and are picturing nodding off, battling with concentration,...
Read More
What do you picture when you hear the word “health''? Chances are, you think of a balanced diet and regular exercise. You may think of other healthy habits, or you may even have an image in your mind of what a “healthy” person looks like....
Read More
As June rolls around, we feel more inclined than ever to honor our LGBTQIA+ community during Pride Month. Pride originated to honor the Stonewall riots, to celebrate our original Queer trailblazers, and to advocate for LGBTQIA+ rights. Just one of the numerous barriers to our LGBTQIA+ community...
Read More
These guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. Tip #1:...
Read More
These guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. Concerned about...
Read More
In 1849, the Russian government arrested the writer Fyodor Dostoevsky due to his involvement with a political group called the Speshnev society, and sentenced him to four years of hard labor in a Siberian prison camp. Before sending him on the long trip, the Czar...
Read More
There are two ways to enter a swimming pool. The first way is to dive right in, endure the sting of the cold water, then allow your nervous system to adjust accordingly. Let's call this way the "Bold Move" way. This way is uncomfortable in...
Read More
These guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. Worrying is...
Read More
"Live dangerously" – Friedrich Nietzsche Stop what you are doing right now and imagine this scenario: you have been given a terminal diagnosis and have only a short time to live. Friends and family have gathered at your bedside to say goodbye. In these final moments,...
Read More
These guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. Psychodynamic psychotherapy...
Read MoreThese guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. Here are...
Read MoreThese guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. 1. Say...
Read MoreThese guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. Exposure and...
Read MoreThese guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. Acceptance and...
Read MoreThese guides were born out of Noah and Christine’s frustrations with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. Cognitive Behavioral...
Read MoreThese guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. If you...
Read MoreThese guides were born out of Noah and Christine’s frustration with overly complicated and jargon-filled articles, newsletters, books, and therapy websites. Our mission is to create clear and practical guides in order to learn, grow from challenges, and lead more meaningful and impactful lives. When we...
Read More