Psychologists have given fancy names to the different types of anxiety, but they are all different versions of the same thing…fear of possible bad or threatening experiences happening in the future. Here are some of the more common ones:
Depression is a very common problem that can show up in your life in a variety of ways.
Acute depression, or major depression, is when you find yourself in a profound sadness most of the time, and have trouble enjoying things that used to bring you pleasure. You might feel tired or fatigued much of the time, and have trouble making decisions. Depressive episodes tend to last two weeks or less.
Chronic depression, or persistent depressive disorder, is when you have a lower grade depression that lasts longer than two weeks. It can show up as low mood, irritability, and sadness.
One can also become depressed due to life events such as the loss of a loved one, a break up, health reasons, or aspects other of grief.
If you are suffering from one of the above, then Straight Up Treatment can help.
Straight Up Treatment employs the most cutting-edge depression treatments and brings the latest knowledge and research to our practice. Here are some of the modalities we work in, and how they can produce results for you.
CBT – Cognitive Behavioral Therapy – Modify your thinking and change your behavior and you can feel better. Learn more here.
ACT – Acceptance and Commitment Therapy – Stop avoiding, and instead take action toward a meaningful life. Learn more here.
Psychodynamic – Gain insight into who you are and heal from your past. Learn more here.
Our unique integrative approach uses all these modalities – providing symptom relief in the short-term, building insight, coping tools, and emotional connection in the long-term.
Depression becomes problematic when it effects your life in a negative way, whether it be at work, at home, at school, or in your relationships.
If depression is holding you back in some way and interfering with you achieving your goals, then you may want to get some help in how to manage it.
That’s where we come in – click here now!