Three Emotional Boundaries You Can Set Today

You likely know what a boundary is. Chances are, you are even a little familiar (if not a lot familiar) with setting them. Are you aware, though, of the benefits of boundaries? Just a few include: Building self-esteem Establishing or re-establishing your values and beliefs Preventing burnout at work or in relationships Maintaining autonomy Having […]

How to Both Like and Love Yourself

In 2022, self-care and self-love have been big buzzwords. You may be tempted to write them both off as the newest wellness fad and not give too much thought to them. However, self-love is no fad – increasing your self-love has a huge impact on your mental health!   Low self-esteem has been linked with […]