Living with Anxiety
If you’re a human, you’ve undoubtedly experienced anxiety at some point in your life. Anxiety is part of the full range of our emotional experience, and we need it to survive. Though different people experience it to varying degrees of intensity or frequency, no one actually likes the experience of anxiety. Anxiety is by its […]
Unraveling the Mind: Intrusive Thoughts, Rumination, and Obsessions
Have you ever found your mind wandering into a maze of thoughts, unable to escape its grasp? Let’s dive into the world of rumination, obsessive thoughts, and those pesky, uninvited guests – intrusive thoughts. We’ll unravel what these terms really mean, and how they’re all interconnected. Intrusive Thoughts: Imagine standing on a cliff, and […]