Journal Prompts: Releasing Stress and Anxiety
Have you ever tried journaling? Chances are, you’ve likely tried to journal in some way - be it tracking your mood, keeping a daily log, or writing about your dreams - at some point in time. However, did you know consistent journaling has several mental health benefits? Studies have shown that just 15 minutes a day, three days a week has decreased signs of anxiety and depression in as little as three months. Not only does journaling reduce stress, anxiety, and depression, it can also increase awareness - another great skill we talked about in last week’s blog. If you want to start journaling but have no clue where to begin, try out these 10 journals prompts to release anxiety and stress. Name a time you didn’t feel anxious. Where were you? What were you doing? Who were you with? Take a silent moment to check in with your body. Where are...