relationship anxiety Tag

Navigating an Enmeshed Relationship

Picture this: you’ve finally found the perfect partner. You do everything together. You share all the same friends, do all the same hobbies together, and like all the same things. You two like each other so much, you find it hard to spend any time at all apart. In fact, you even find yourself canceling your plans to stay home with your partner. This must be a fairy tale, right?   Well, maybe. While having affection, shared interests, and a positive social circle with your partner is not a bad thing, partners who fit the above scenario are at danger of becoming enmeshed. An enmeshed relationship is one in which the needs of each individual are so blurred, there’s only the needs of the couple. This means one or both partners may neglect their personal aspirations, thoughts, feelings, friends, hobbies, and desires in an attempt to be identical to their partner.   Some signs...

Common Fears With Dating Anxiety

Does dating make you feel nervous? If so, you’re far from alone - in fact, 1 out of 5 people feel nervous about relationships and the dating experience. Just some of the most dreaded things about dating included being ghosted - or suddenly ignored - by a potential partner, awkwardness around defining the boundaries of the relationship - the “what are we?” talk - and the influence of social media presence on modern relationships. For all people, these elements can be, and usually are, nerve-inducing.   What if you have dating anxiety, though? Dating anxiety is more than just the normal dating jitters - dating anxiety is an overwhelming, sometimes debilitating feeling around the process of dating. Dating anxiety can cause us to have physical symptoms, like a racing heart or sweating. It can also be a sign of unresolved relationship trauma, abandonment issues, or social anxiety disorder.   What are some common fears...