Setting Mental Health Goals for 2023
As the New Year rolls around, you’ve likely heard somebody’s New Year’s Resolution. There’s a good chance you’ve even set one yourself as 38.5% of American adults set a resolution yearly. If you did set a resolution, there’s also a good chance it’s health related - in fact, 23% of resolutions involve living healthier, and another 20% of resolutions are centered around losing weight. Do these sound like your goals for 2023? New Year’s Resolutions are notoriously hard to keep. 23% of people who set a resolution have already given up in the first week - and only 9% will successfully fulfill their resolution! Why are New Year’s Resolutions so difficult to keep? One reason you may not be sticking to your goals is because we tend to set New Year’s Resolutions without intention. If you just picked a common resolution without much reflection, chances are it may not line up with...