Straight Up Treatment
OCD Treatment Group in Los Angeles
Find connection, clarity, and real tools for overcoming OCD through in-person, peer-supported adult therapy groups in Los Angeles.
I’ve tried everything, but OCD still feels like it runs my life
When you’ve spent years battling intrusive thoughts, doubt, and shame, it’s easy to think you’re the problem. But you’re not, and you don’t have to fight it alone anymore. Individual therapy is a powerful start, but lasting change with OCD often takes more. It takes practice, the right tools, and a community that truly gets it.
At Straight Up Treatment in Los Angeles, our OCD Treatment Group helps you build real skills, face fears with support, and find strength in connection.
OCD Treatment Group in Los Angeles
What Makes The OCD Treatment Group At Straight Up Treatment Unique?
Our OCD Treatment Group is a bi-weekly, in-person support group designed for young adults (18–25) and middle-aged adults (26–35) in Los Angeles who are ready to take the next step in managing OCD and anxiety.
You’ve likely already done some work in individual therapy, maybe you’re still doing it. This group isn’t about starting over. It’s about strengthening what you’ve already built: normalizing your experiences, finding accountability, and building resilience alongside people who actually understand the daily realities of living with OCD.
Led by an experienced OCD therapist specializing in Obsessive-compulsive disorder (OCD) and anxiety treatment, our group sessions combine Exposure and Response Prevention (ERP) practice, personalized OCD management strategies, and community support to help you grow, heal, and move forward.
Together, we work on overcoming OCD in a supportive, compassionate environment that’s built to meet you where you are and help you get where you want to go.
Signs You May Benefit From An OCD Treatment Group:
- You feel stuck in obsessive thoughts or mental rituals
- Reassurance-seeking gives only brief relief, if any
- Compulsions or mental loops take up hours of your day
- You avoid people, places, or routines out of fear
- Perfectionism, doubt, or fear of mistakes disrupt your life
- Anxiety, rumination, and emotional burnout are constant
- It’s hard to stay present or feel truly connected
- You feel isolated, ashamed, or like no one really gets it
- OCD makes it hard to follow through on goals
- You want freedom, but fear keeps getting in the way
With the right peer support, it’s possible to quiet the noise and reclaim your life.
Group Details
Our OCD therapy groups are held in person at our Los Angeles office and meet biweekly. Two groups are available:
Young Adult Group (18–25)
- Wednesdays
- 6:00 PM – 7:00 PM
- In-person
Adult Group (26–35)
- Mondays
- 5:00 PM – 6:00 PM
- In-person
Each group is limited to 6–7 participants to keep the experience personal, supportive, and connected.
There’s no long-term contract—just a month-to-month commitment that fits your real life.
OCD Treatment Group in Los Angeles
Skills You’ll Build in OCD Group Therapy at Straight Up Treatment
Managing Intrusive Thoughts & Mental Rituals
OCD can feel like your brain is stuck on a loop, whether it’s constant worrying, mental checking, or needing to do things “just right.” In our OCD treatment group in Los Angeles, you’ll learn how to deal with those thoughts without getting pulled into them. We’ll help you practice skills like Exposure and Response Prevention (ERP), so you can feel more in control and less overwhelmed day to day.
Building Self-Compassion & Challenging The Inner Critic
If your inner critic never lets up, you’re not alone. A lot of folks with OCD are incredibly hard on themselves. Together, we’ll work on replacing that harsh voice with a more supportive one. You’ll start to build self-compassion and learn how to give yourself credit instead of constantly second-guessing everything you do.
Learning To Tolerate Uncertainty & Embrace Imperfection
One of the toughest parts of OCD is feeling like you have to be certain about everything. But the truth is, life is full of unknowns. In our OCD treatment group, we’ll help you build tolerance for that discomfort so it doesn’t take over your life. You’ll practice staying grounded even when things feel messy or uncertain, and that’s where real freedom starts to happen.
Building Stronger, More Honest Relationships
OCD can make it feel like no one else understands what you’re going through. In this OCD treatment group, you’ll connect with people who have been there. You’ll also learn how to talk about what you’re dealing with, set boundaries that feel good, and grow relationships that are more real and fulfilling.
Finding Calm & Reconnecting With The Present
When your brain is always on high alert, it’s hard to feel calm—or even just okay. We’ll teach you simple ways to reset your nervous system, be more present, and bring some balance back into your daily routine. Whether it’s better sleep, less stress, or a moment of peace, you’ll start to feel more grounded and in control.
Our Approach
Topics We Cover In Our OCD Treatment Group
Developing a Friendlier and Supportive Relationship with Self
Learn how to quiet self-criticism and replace it with compassion, patience, and acceptance.
Peer-Supported Exposure and Response Prevention (ERP)
Practice ERP techniques in a safe, supportive environment, surrounded by people who understand the challenge and the courage it takes.
Letting Values, Not OCD, Lead the Way
Reconnect with what truly matters to you so OCD doesn’t get to call the shots anymore.
Turning Fear into Resilience and Courage
Build emotional strength and learn how to move through fear instead of avoiding it.
Cultivating Authentic and Fulfilling Relationships
Explore how OCD impacts your connections and develop tools for deeper, more honest relationships.
Learning to Embrace Uncertainty and Imperfection
Practice letting go of the need for control and find peace in the messy, beautiful middle.
Retraining the Brain to Savor the Present Moment
Shift from overthinking to presence so you can enjoy the life you’re living right now.
How to Be Vulnerable with Assertiveness and Healthy Boundaries
Find your voice and learn how to express yourself without people-pleasing or shutting down.
Keeping the Hyper-Judgey Inner Critic in Check
Recognize when your inner critic is getting too loud and learn how to respond with kindness and clarity.
Recalibrating the Nervous System from Chronic Stress to Calm
Use evidence-based tools to shift out of high alert and into a more grounded, balanced state.
Contact us to inquire about or register for the upcoming OCD Treatment Group in Los Angeles.
Who We Are
Why Work With Straight Up Treatment?
Dr. Christine Izquierdo
Owner & Lead Therapist
Licensed Psychologist
We do things differently.
Blending cutting-edge treatments with time-honored methods, we create an integrative approach that is personally tailored to your needs.
We believe that therapy isn’t just about treating the symptoms—it’s about mastering how you handle them. It’s about leaning into the scary parts and facing them in a way that allows you to emerge stronger on the other side.
Our team boosts your courage when working with difficult emotions to create the level of self-awareness and confidence you need to live your potential.
At Straight Up Treatment, we offer therapy that is:
- Tailored to you
- Results-focused
- Integrative
- Values-driven
OCD Treatment Group in Los Angeles
Questions About Our OCD Treatment Group
How is group therapy helpful for OCD?
Facing OCD day after day can feel isolating, especially when people around you don’t really get what it’s like to deal with constant intrusive thoughts, compulsions, or the pressure to do things “just right.” Group therapy changes that.
In our Los Angeles-based OCD Treatment Group, you’ll be surrounded by people who know what it’s like to live with OCD, not just in theory, but in real life. That kind of understanding creates a sense of belonging that’s hard to find elsewhere. You’ll get to share wins, setbacks, strategies, and support, while learning tools and skills you can actually use in between sessions. It’s a powerful reminder that you’re not alone and that healing doesn’t have to happen in isolation.
What happens if I miss a session?
We get it—life happens. Sometimes you’ve got a conflict, or you just need a break.
Our group runs on a month-to-month commitment, and if you miss a prepaid session, we’ll do our best to apply that credit to the following month. We want you to get the most out of your time here, and we also want to make sure you’re not penalized for being human.
Will group therapy help if I haven’t done individual therapy before?
Yes, as long as you’re open to showing up, being real, and doing the work.
Many of our group members have done individual therapy for OCD before, but you don’t have to. If you’re new to treatment, OCD group therapy in Los Angeles can be a powerful introduction, especially if you’re craving community and real-world support. The key is that you’re ready to learn, grow, and try something different. You’ll be supported every step of the way.
How long should I stay in group therapy?
There’s no one-size-fits-all answer, but we recommend giving it at least 3 to 6 months. That gives you time to build trust with the group, try out new skills, and start noticing real shifts in how you relate to OCD.
This isn’t a quick fix. Instead, it’s about building something lasting. And showing up consistently is one of the best ways to create meaningful, long-term change.
What’s the vibe of the group?
In a word? Real.
Our OCD Treatment Group in Los Angeles is warm, welcoming, and judgment-free. We keep the group small (6–7 people max), so it feels safe, personal, and connected. You’re never pressured to share more than you’re comfortable with, but most people find that once they realize others in the room really get it, they open up naturally.
It’s a space where you can be honest, feel seen, and work on healing without the weight of perfectionism or shame. You’re allowed to be human here.
Still have questions?
Straight Up Treatment
Ready to get started?
If you’re ready to get started, please schedule a free phone consultation with our client coordinator. We will understand your needs and ensure we are a good fit before booking your first treatment planning appointment. Use the button below to book directly online. You can also call us or submit a request via the contact form. We look forward to connecting with you!
Call Us
(424) 777-0520