Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition typically identified during childhood. It’s engulfed in many deeply embedded myths — some of which we’ll address here.
For starters, some do not view ADHD as “real.” What this means is that because there’s no specific test to confirm the presence of ADHD, the validity of the diagnosis is questioned.
While science requires challenges and new perspectives, this particular myth ignores the documented presence of genetic studies and MRI brain scans that reveal markers and changes in the brains of those with ADHD. Being that ADHD’s literal existence is sometimes denied, you probably won’t be surprised to learn about some other ADHD myths below.
Addressing 4 More Common ADHD Myths
1. ADHD Is Really Just Hyperactivity or a Learning Disability
This is not unlike saying autism spectrum disorder is just self-stimulating or memorizing random numbers. Yes, kids with ADHD may struggle in school. They may also have trouble sitting still. But reducing a diagnosis to its best-known symptom is not helpful. Let’s boil these claims down to their essence:
- Not every kid with a learning disability has ADHD, just as other children can have ADHD without any learning issues.
- Most kids with ADHD will be impulsive and hyperactive, or they will be primarily inattentive.
Symptoms are a powerful way to identify a disorder that lacks a lab test. But symptoms alone can be misunderstood.
2. Only Boys Have ADHD
Based on what we currently know, boys are more frequently diagnosed with ADHD and tend to have more severe symptoms. Obviously, this doesn’t preclude the possibility that girls may also struggle with ADHD. Such a misconception can lead girls to not be assessed, even when they display signs and symptoms that warrant everyone’s full attention.
3. ADHD Is Caused by Stuff Like Sugar and/or Bad Parenting
The exact causes of ADHD are not yet known. Currently, the elements being closely studied are related to genes, environmental factors, and prenatal issues. Thus, it’s inaccurate and potentially dangerous to make claims about sugar or poor parenting being obvious culprits. The association of sugar with hyperactive children is a separate topic and of little use here.
As for parenting skills, of course, caretakers play a massive role in any child’s development, along with their mental and physical well-being. In some conversations about ADHD, however, some folks insist that ADHD symptoms are merely an example of acting out. Things would be better if only parents would properly discipline their kids. Shaming parents is hurtful and teaches us nothing about the etiology of ADHD.
4. Kids Outgrow ADHD
There are plenty of adults who’d like to have a talk with anyone promoting this myth. Yes, almost everyone with ADHD is diagnosed in childhood. During this time, symptoms may seem more prominent because this is the time of life when we’re most expected to sit still and pay attention against our will!
As children grow into adulthood, some documented trends emerge:
They’ve learned how to effectively mask symptoms in public settings
Life changes in a way that ADHD indicators (forgetfulness, fidgeting, etc.) might casually be dismissed as a “quirk”
Adults are typically better able to manage the stress of suppressing ADHD symptoms, but this is clearly not a healthy or sustainable option
To Sum Up…
There is obviously still a lot to learn about ADHD, and it’s important to never silence a dissenting opinion. At the same time, disproven myths only muddy the waters and slow further progress. If you or your child show signs of ADHD, it’s important to consider talking to a mental health professional to begin learning about ADHD more safely and reliably.
