When most people think about attention-deficit hyperactivity disorder (ADHD), they might see it as a disorder that impacts school-age children. This is, in part, true. But did you realize that more than 360 million adults worldwide are impacted by this neurodevelopmental condition? As daunting as that number might be, things get even more complicated when you learn that less than 1 in 5 adults with ADHD are getting treatment for it.
Over 80 percent of adults with ADHD are living with symptoms that leave them frustrated, confused, and blaming themselves. They are judged harshly and face obstacles in relationships, their career, and more. More than anything, such folks need to get moving on the road to an ADHD diagnosis.
Looking for ADHD Red Flags
There’s a big reason why ADHD is most typically diagnosed during childhood. That’s when the symptoms are most obvious. Kids are less adept at masking and hiding signs of inattention, hyperactivity, or impulsivity. Thus, while no one is suggesting you diagnose yourself, you can begin the evaluation process by considering this symptom list:
Attention-Related Red Flags
- Difficulty maintaining focus on tasks or activities
- Avoiding tasks or activities on which you cannot stay focused
- Starting projects but not finishing them (missing deadlines)
- Careless mistakes
- Frequently misplacing items
- An inability to follow directions
- Being easily distracted
Hyperactivity and Impulsivity Red Flags
- Constant movement and talking
- Struggling to be still regardless of the circumstances
- Fidgeting and restlessness
- Impatience that manifests in interrupting others and not waiting your turn
Again, people without ADHD can have similar experiences. Getting evaluated is suggested simply to help pinpoint the underlying sources of your distress.
How to Begin the ADHD Testing Process
This is probably not something you’re looking forward to, but a trained practitioner will help you handle the process smoothly. You’ll have a fair amount of paperwork to complete, but it’s part of constructing a comprehensive history. The more a clinician knows about your life, the better equipped they are to make such an important assessment.
Everyone’s experiences being tested for ADHD will be unique, but there are some commonalities, for example:
Diagnostic Interview
During this segment of the process, you will be screened for possible ADHD symptoms. In addition, your therapist will be looking for any other possible causes for such symptoms. Something else may be behind the discomfort you feel. Also, there’s always the chance that ADHD is present along with another psychological disorder. There will be plenty of questions asked and observations made.
Standardized Scales and Tests
ADHD has been observed for a long time. This reality has enabled the medical community to develop standardized measurement scales and tests. Depending on the specifics of your situation, you will probably undergo several of these tests to further sharpen the focus and get things right. Also, if you’ve not had a recent medical examination, this can be a useful tool to rule out other causes.
The People in Your Life
You may not be aware of factors that need to be examined. A clinician can only see you for a limited amount of time. Meanwhile, your loved ones can be a wellspring of valuable information. Generally speaking, they will know more about the nuances of your behaviors than anyone else. Hence, their participation in this evaluation is vital.
What’s Next?
Once the full scope of the evaluation is completed, you can expect a written summary of the findings. From there, you will be able to discuss the process and the suggestions. Whatever the causes might be, you will be an active collaborator in choosing a treatment plan. Finding this peace of mind all begins with some self-exploration and connecting with an experienced professional.
