Anxiety

6 Ways Highly Sensitive People Can Manage Anxiety

There are highly sensitive people, and there are Highly Sensitive People. Plenty of folks are sensitive and attuned, but then you come across an individual who is officially designated as a Highly Sensitive Person (HSP). It’s not a diagnosis, but it is a crucial personality trait that involves some challenges along with some exceptional gifts.

An HSP can ricochet between being overwhelmed by bright lights and noise and being enthralled by a deep appreciation of beauty in all its forms. They need more downtime than the average human, but that’s a trade-off for an incredibly rich inner life. All that said, HSPs must pay close attention to any hint of anxiety.

Why Do Highly Sensitive People Feel Anxiety?

HSPs can be fascinating to speak with, but too much socializing can drain them.

Too many items on their to-do list
Sensory input along the lines of scratchy textures, flashing lights, loud sounds, and strong odors
When a desire to maximize their day turns into a multitasking nightmare
Perfectionism
Unexpected changes in their plans
Attempting to find the best balance between helping others and performing self-care

Of course, some of the above can be stressful for anyone. When it comes to HSPs, however, the fallout is particularly intense and exhausting. Thus, besides seeking help from a qualified professional, it’s also suggested that an HSP considers implementing some self-help steps.

6 Ways Highly Sensitive People Can Manage Anxiety

1. Keep Track of What Sets You Off

Every HSP is unique and therefore experiences unique triggers. It’s key to identify these triggers so you can act preemptively to avoid anxiety-inducing scenarios. Journaling is an excellent way to do such monitoring — and keep track of what to tell your therapist!

2. Evaluate Your Schedule

Without realizing it, you can be setting yourself up for stress. Take time (at least a week) to closely examine your day-to-day life. You might be surprised to find how many ways you can adjust your choices to increase your quality of life.

3. HSP Breaks Are Non-Negotiable

Every needs breaks. HSPs need a specific kind of break, so don’t leave it to chance. What this means is that you consciously work breaks into your schedule. They should allow you to decompress and recharge. Do something that feeds your HSP soul!

4. Step Away From Your Devices

Paradoxically, highly sensitive people tend to be people pleasers. This can mean that they like to be available. Powering down your devices in the name of a mental detox feels selfish. But wow, is it necessary. Factor this into your HSP breaks (see #3 above).

5. Set Personal Boundaries

Again, this can be tricky when you’re drawn to helping others. But you can’t give when you’re running on empty. So, get comfortable with saying no and making yourself incommunicado at times.

6. Lean on Your Support System

Anxiety is much more than occasional nervousness or worry. It’s a diagnosable disorder that requires your full attention. In other words, it’s essential that you find trusted friends and loved ones on whom you can rely for support. Share your triggers with them and ask for help when it feels difficult to navigate our hectic world.

Therapy Can Be an Ideal Option For HSPs

A therapy room can feel like an oasis for an HSP. You get a chance to step out of a noisy, overwhelming society to work one-on-one with a professional who gets you. A therapist understands anxiety and comprehends the nuances of your life as a highly sensitive person. There’s so much to appreciate about being an HSP, so don’t let anxiety cramp your style. If you need help, I’m here to talk.