Group Therapy
CBT Skill Building ProgramsThis 8-week CBT skill-building group will focus on developing tools to help manage daily stressors faced by many high school aged teens. Group members will have a safe space to address ongoing challenges with academics, relationships, assertiveness, and self-esteem. In addition, teens will learn and practice effective stress and anxiety management tools with same-aged peers. This group is intended for teens aged 14-18 years old, who are currently enrolled in high school.
When: Thursday from 6-7pm
Where: Straight Up Treatment Office
Cost: $100 per group session
Boost Self-Esteem and Confidence
Enhance Academic Performance
Improve Relationships
Increase Emotional Resiliency
Build Connections with Like-Minded Peers!
Parent Skill-Building Program
This virtual group program will help parents learn tools and skills to better support their child and/or teen manage anxiety, OCD, and other related challenges. Parents will have a supportive space to address challenges they face in parenting children with anxiety and emotional stress. Parents will also learn and practice effective strategies that can help decrease their child’s anxiety and improve their parent-child relationship.
When: Tuesday & Wednesday from 10am-11am
Where: Virtual
Cost: $100 per group session
Create More Harmony and Peace in The Family
Feel More Helpful versus Helpless
Improve Your Parent-Child Relationship
Decrease Conflict and Stress
Parent More Intentionally
Live Your Best Life Program
This 8-session experience is a great compliment to individual therapy or first step towards personal growth and transformation. Each week, participants will learn how to identify and connect with their best self, in order to live the life that they truly want to be living. Participants will learn how to design and navigate personal goals, desires, health, family, and relationships in order to create deeper fulfillment and meaning in life. This program will also teach participants how to decrease burnout and live life with more intention, ease, and balance.
Who: Adults
When: Tuesday 5-6pm
Where: Straight Up Treatment Office
Cost: $150 per session
For more information or to register for this program, click to contact Christine
