We provide goal-focused, growth-oriented CBT therapy for anxiety, depression, the OCD spectrum, addictions, low self-esteem, and interpersonal conflicts
We offer specialized treatment for adults and adolescents (ages 12+), integrating cognitive-behavioral and emotion-focused therapies for anxiety and more...
Our peer-based skill building groups for teens and young adults provide a safe space to boost confidence, self-esteem, and interpersonal skills
To love oneself is the beginning of a lifelong romance
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear
You are imperfect, you are wired for struggle, AND you are worthy of love and belonging
We know what it is like to face challenges and overcome fears. Along with our specialized knowledge and clinical expertise, we strive to embody honesty, integrity, courage, accountability, kindness, and compassion.
Grow your courage
Conquer your fears
Boost Confidence and Self-Esteem
Show up for your life!